Pain Management Online Self-Help Course
Hello and welcome to Chronic Pain Management Program.
I’m Counsellor Ronald Cruickshank and I am available as your facilitator for this Program over the next six lesson periods. Please feel free to email or call me if you have any queries or there is something that you are not able to understand or follow as you work through these workshops.
Like you, I have experienced severe and chronic pain. I believe in this program because I have lived it, experienced it, and proven its effectiveness to myself. I have also experienced healing with others who have practiced this program and who have experienced the benefits for themselves and in their lives as a result of their participation.
When living with chronic pain it has been identified that people tend to experience a similar list of problems and issues in their lives as a result and their lifestyles tend to take the same or similar paths.
We will be exploring more about these challenges and learn ways to deal better with them throughout each of the workshops in the Pain Management Series. For example:
Many people mention difficult symptoms such as anger, fear, frustration, and depression. We will be discussing these symptoms specifically in workshops 2 & 5, but will also learn a variety of ways to manage these symptoms in other workshops when we cover fitness/exercise, relaxation, and communication.
During Workshop 1 we will explore:
♥ An overview of the Pain Management Workshop Series
♥ Responsibilities for Successful Pain Management
♥ Differences between Acute and Chronic Pain
♥ 4 Sets of Self Management Tasks
♥ Distraction – A Self Management Tool to Help Manage These Tasks
♥ An Introduction to Management Plans and a Management Plan Download
Pain Management Series - Workshop 1
A content rich introduction to the pain management series, with an overview of the series, an introduction to distraction techniques and the formulation of action plans for pain management tasks including a Management plan download.
$6.99
Pain Management Series - Workshop 2
With this content rich course you will find a more detailed exploration into problem solving, regulating difficult emotions and design a routine for fitness and exercise. Incorporate this into your action plan and start to see real results in pain reduction!
$6.99
Pain Management Series - Workshop 3
Explore this content rich course to improve your breathing technique, learn how to manage fatigue, discover more about pain, learn deep tissue muscle relaxation and endurance exercise. Incorporate these skills into your pain management plan!
$6.99
Pain Management Series - Workshop 4
A content rich in depth exploration of Nutrition in relation to pain management, experiential insights into communication styles that help, and a detailed look into problem solving skills. Become a zen master at pain management!
$6.99
