Communication

Brainstorming from a session on Resolving Relationship Conflict. Target Goal: Identify the problems, brainstorm solutions, value each solution, form an agreement. It quickly became apparent that both partners had a problem, but were not working on the same problem at the same time. Step 1. Identify the problems. Problem 1: She is experiencing "Selfishness, He is Drinking Too Much"

Anger management in online counseling, then, to be effective, needs to help bring about the circumstances that we seek on a conscious spiritual level, and that is a feeling of inner calmness, peace and love to be returning. Anger management online in short involves connecting with your online therapist via Skype video conference and exploring together a series of key steps for returning

How is the choice of anger helping me? It is not! Choosing anger creates discomfort in me, distances people I care about, and gives rise to thoughts of blame, judgement, and later on, guilt and remorse. When I feel discomfort from the anger my mind plays tricks on me and begins to blame others for my choice in feelings, “He/she makes me feel mad!” This gives the power of self control away and hands that power to others.