Stress

Anxiety is an experience of nervousness that occurs when our mind is focusing on possibilities that may have a fearful outcome. Chronic Anxiety is where one does this a lot and often. A little anxiety is helpful as it keeps us on our toes and tells us something needs to change in your thoughts or your environment. If you are feeling anxious, it helps to identify whether we are having fearful thinking, or

Chronic stress is a continuous and prolonged experience of being disconnected from a loving space within your self. Our true essence, loving energy, is the spirit that vitalizes our body and holds all this collection of water and a little protein into the form we call “me.” To disconnect from the flow of this essence within us is to reduce the supply of energy that we have available to exist! Stress is fear, fear is the opposite of love, and fear is ...