Download Free Counselling App – Put Meditation in Your Hand

A Suite of apps to connect you peace amd joy!From daily meditation to social connection, this app helps you to reach your full potential every day - and beyond! Check it out!Simply select your need, click the icon and go! For more options click or tap the Website Home icon to open up thousands of pages!

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You Are Love The Conscious Correction Process

What if we could have conscious control over the flow of this loving energy… would you choose to restrict the flow? Would you consciously choose to dam it up and store it for later? Would you choose to experience fear, worry, doubt, grief, loss, darkness and discomfort? Of course not! Who, in a sane mind, would want for that? The truth is, we can have the ability to consciously choose

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Reprogram Your Unconscious Automatic Reflexes Love or Fear

Love or fear… comfort or discomfort… which one is your primary automatic ‘default choice?’ Which ever choice you have been using most in your life will be written onto your hard drive as an automatic setting. Are you noticing more and more discomfort in your life? If so, I guarantee your programming is leaning towards fear! These ‘preference’ functions occur ten times faster than you can think…

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Exercise with Love as a Focus and Restore Your Life Balance

“A number of studies have shown that people who take regular exercise experience less depression and less anxiety than people who don’t exercise regularly.” On average, people with depression only exercise about half as much as people who are not depressing. This reduced cardiovascular fitness puts a person with depression at an increased risk of all sorts of physical un-wellness that may

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Emotional Suppression and How Best to Beat It!

Children are born as emotional creatures. Their inherent ability to attach emotionally is natural and life preserving for them. However for some children who are born into families where drug and alcohol, or other safety related issues are present, the children can be removed to a ‘safer environment’ or they may struggle to gain and maintain emotional attachment with parents who

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How to Increase Caring Actions in Your Relationship

Partners in distressed relationships reciprocate more uncaring actions than those in satisfied relationships. Successful couples keep their relationships rewarding both by maintaining existing caring behaviours and by initiating new ones. They also enhance their relationships in other ways: for instance, by livening up sex and developing common interests. Exchanging a high number of caring actions

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Are You at Peace? Test Your Thinking Out Now!

“As I am not at peace, I must have decided against peace. I made the decision myself! But I can also decide otherwise. I will to decide otherwise because I want peace....I do not feel guilty because the spirit of love will undo all the consequences of my adverse decision if I will allow it.... I will to allow it ... by allowing myself to decide for the spirit of love within me....What would the spirit of love do now..... For me and for others ... ?” A Course in Miracles

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Relationship Restoration Jars to Build Love and Connection

Sometimes there is trouble in paradise that leaves feelings of distance and disconnection between you. Lack of appreciation, lack of gratitude, lack of acceptance and judgment soon follow. This is a great opportunity to practice relationship repair, and one great strategy for repairing relationships is the generation of caring moments for the expression of love. One great way of doing this is to create and use the Relationships Jars Exercise. Here is how it works:

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How Long Does it Take to Develop New Habits and Implement Them

If we have been forced into a situation of fear where we have had no choice but to shut down and avoid the situation mentally, physically or both, and had no one to turn to for love, support and reassurance, then we set the development of a fearful reflex in place. This reflex develops quickly because the reward is great when we can shut off painful thoughts and memories, and with them go the painful feelings...

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Counsellor Secrets that will Benefit Your Life Exponentially

Love Potion Side effects: You may experience side effect with this potion that could possibly include relaxation, excitement, enthusiasm, giggling, having fun, seeing others smile at you for no apparent reason, feelings of youthfulness and radiant energy! If this occurs, reach out and share it! Leave a comment at the bottom of this page and let others know!

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