Pain Management Series Workshop 2

Problem Solving, Difficult Emotions and Fitness Exercise

Remember I am here for you if you have any questions in relation to your journey through this workshop… just give me a call on 0400 606 321.

The purpose of this workshop is to help you to:

♥ Introduce problem-solving techniques,

♥ Discuss anger, fear and frustration and the ways to correct the flow of love and peace,

♥ Explore the benefits of exercise,

♥ Introduce the different types of exercise,

♥ Assist you in choosing appropriate exercise for a fitness program.

By the end of this Workshop you will be able to:

♥ Identify the steps for problem-solving,

♥ Discuss ways of correcting anger, fear and frustration to restore love and peace,

♥ Name at least 5 benefits of exercise in relation to pain management,

♥ Plan a fitness program by choosing a long term-exercise goal, and

♥ Make an action plan for the coming week.

Arrange a meeting time in my calendar below to gain personal support with your pain management: