Pain Management Series - Workshop 3

$6.99

Welcome to Workshop 3 in the Pain Management Series online workshop! 

Remember I am here to help you work through this program and answer any questions that you may have as you travel through this journey.

Call +61 400 606 321

The purpose of this workshop is to help you to:

♥ Introduce awareness into the causes of shortness of breath,

♥ Gain assistance in practicing better breathing techniques,

♥ Introduce progressive muscle relaxation,

♥ Gain knowledge about the causes of pain and fatigue,

♥ Introduce pain and fatigue management techniques,

♥ Develop and monitor an endurance exercise program for yourself. 

By the end of this workshop you will be able to:

♥ Describe at least 4 causes of shortness of breath,

♥ Demonstrate diaphragmatic and pursed-lip breathing,

♥ Identify at least 4 causes of pain and fatigue,

♥ Describe at least one new method of dealing with pain and fatigue,

♥ Name 3 means of monitoring endurance exercise,

♥ Add to and modify your endurance exercise program,

♥ Make an action plan for the coming week